Tuesday, August 28, 2018

Orthorexia, Cravings & Fear Foods

I frequently receive questions about junk and fear foods in eating disorder recovery -- when incorporating fear foods, will I gain weight indefinitely? Will I become addicted to junk? Is it even necessary to eat 'bad' foods?
In today's video, I answer these and related questions. Today's video is in fact a video that I recorded during the summer of last year, but, still being incredibly relevant, I decided it was time to make some edits and upload it for you all today! Enjoy xx

(Also: I apologize for the cold I had last year ;))  Hereby the study I refer to at 1:30 : Fear of food as a treatment target: exposure and response prevention for anorexia nervosa in an open series

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