Wednesday, September 12, 2018

What I Do & Eat While Anxious

New video up. After looking more closely at sleep disturbances in recovery in yesterday's upload, today I tackle the topic of anxiety... something which I have struggled with for the longest time, and something which I am still working on. Featuring what I eat and do when anxiety strikes, do make sure to check it out and let me know some of your self-care tips in the comment section!

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