Saturday, April 27, 2019

Dealing with Exams if you have an Eating Disorder | Q&A

Exams. Ugh. Tell me about it, right? Right!
So much to think about, and so much stress regarding studies and food choices. But don't worry. In today's video I'm sharing my favorite exam meals and my responses to YOUR questions concerning topics such as...

- How best to revise
- How to combine learning and recovery
- How to sit still to study (with exercise addiction)
- How to concentrate despite extreme hunger and food-related thoughts
- How stress affects MY eating
- Tips for better sleep
- How to overcome perfectionism

No comments:

Post a Comment

Please share your thoughts and comments with me! I absolutely love to hear from you :-)