Wednesday, April 1, 2020

Refeeding, Relapse, Restaurants (Etc.) Q&A

New Q&A now live on YouTube :) I answer a range of your most requested questions, including

  • Did your parents try to 'refeed' you and pay extra close attention to your food intake? 
  • How did you deal with this without getting upset? 
  • How do you deal with eating different food combinations/unknown calories without guilt? 
  • Did you still eat your normal meals/snacks even when you went out to a restaurant? 
  • How to respond to extreme hunger at school? 
  • How to prevent relapse when returning to university after the holidays? 
  • Can you explain your experience with weight redistribution in recovery? Is it normal to have a massive tummy? 
  • How do you eat a meal when you're bloated/full? 
  • How to get your life back and let go of meal time obsessions?

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