Wednesday, August 19, 2020

EXCLUSIVE VIDEO! Best Exercises to REBUILD MUSCLE & STRENGTH Post-Eating Disorder (Anorexia Recovery)

On high request, I finally uploaded a video onto Patreon ft. the best exercises to safely and effectively gain strength after recovery. I also share the exercise routine that I myself followed once I reintroduced exercise back into my life. It is a comprehensive video about exercise nutrition, form, mindset and approach.

If you want to get back to moving your body... watch the video on Patreon at

Hereby the exact questions I cover:

  • How can I rebuild muscle and strength after an eating disorder? 
  • What, if any, dietary changes are required to build strength? 
  • Are there minimum protein needs, and is it necessary to track macros
  • What exercises did I do to build muscle after my eating disorder recovery? 
  • What was my training schedule/routine, and did I follow a meal plan (e.g. for bulking and cutting)

Now, my question to you is as follows: have you reintroduced exercise? How have you found this change -- has it been a challenge?

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