Tuesday, January 19, 2021

Eating Disorder Recovery Q&A

Q&A ft. eating refined sugars, weight gain, overcoming fear foods, guilt about 'too little' exercise, and the eating disorder recovery mindset. 

TEAMI BLENDS
20% code ($40 minimum):  HANNE20 
15% code ($29 minimum): HANNE15  

FEAR FOODS/FOOD GUILT 
2:17 How to challenge 2 ED habits in one day? 
2:26 How to change my mindset and maintain my recovery motivation? 
2:28 How to overcome the fear of (added) sugars? 
5:46 How to deal with food anxiety after challenging a fear food I didn’t enjoy eating?  

EXERCISE IN EATING DISORDER RECOVERY 
6:41 How to cope with not moving/exercising during school/lockdown? 
8:22 How to deal with negative body image after weight restoration/reaching a healthy weight?  

ABOUT ME 
9:53 How has my weight gain journey progressed in the last month? Does my weight still fluctuate a lot? How often do I weigh myself? 
1:32 What is my current job role? 
11:55 What is food freedom? 
12:27 What are my 2021 goals and New Years resolutions?

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