Friday, January 5, 2018

Introduction to the Best Writing and Eating Disorder Blog on the Web ;)

I'm Hanne Arts and I'm twenty-one years old. I'm a student, bookworm, blogger, YouTuber and author. I started writing when I was about seven, developing an interest in mental health when I myself when through a difficult time in my life. I published my debut novel, JUST PERFECT, in December 2014.

In the tabs above you can navigate through my site. By clicking "About," you'll learn more about me; by clicking "Table of Contents" you'll be provided with an easy-to-navigate page of my previous posts. Don't hesitate to leave any comments, and be sure to subscribe and connect with me on social media!

6 Healthy Habits that Changed my Life

Want to start of your New Year with some amazing new healthy habits? Try these 6 habits, which have certainly transformed my life and made me much happier, more balanced and more energized!

Friday, December 22, 2017

From Orthorexia to Veganism to Health | An Interview with Kayla Rose Kotecki

Today I'm joined by Kayla Rose Kotecki from Damn the Diets to talk about her struggles with orthorexia, the trap of veganism (or any other diet changes in recovery), how/why to recover, and so much more!

Friday, November 10, 2017

From Bulimia to Orthorexia to Recovery | An Interview with Elisa Oras

Today I'm joined by Elisa Oras from Follow the Intuition to talk about her struggles with the eating disorders bulimia and orthorexia. We also cover exercise, intuitive eating, bloating, and several other topics.

Friday, October 27, 2017


Today I answer EIGHT questions asked by you! These include:
  • How to stop thinking about food
  • How to gain weight, and whether this is harder in recovery
  • Whether I have fear foods, and how to overcome them
  • Whether I've binged after restriction (and how to deal with this)
  • How to listen to your intuition and trust your body's hunger/satiety cues
  • How to overcome relapse

Saturday, October 7, 2017

Sunday, October 1, 2017

Upcoming Book Release

I couldn't be more excited about today's announcement! Hold on tightly because here it comes...

Edits, formatting and cover design for my upcoming novel, Red Ribbons, are now all complete! I'm feeling incredibly blessed and grateful to announce that the book will be out and published on Amazon by the end of the week... keep an eye out and be sure to be among the first to grab yourself a copy!