Friday, May 17, 2019

What I Eat + 3 Steps to Love your Body Post-Recovery

During recovery, your body will change. There's no doubt about that. Weight needs to be restored in order for your mindset to change, and that may come with a whole range of questions and doubts and uncertainties regarding your appearance.

Friday, May 10, 2019

Increase your Metabolism & Eat What you Want (Anorexia Recovery)

In anorexia recovery, do you find yourself gaining weight on tiny portions? Are you worried that your metabolism is irreversibly damaged? Well, you are certainly not alone. So many others have asked themselves this same question!

What I Eat in a (BUSY!) Day + How to Deal with Changing Meal Times

Initially in eating disorder/anorexia recovery, it can be really helpful to stick to a meal plan and eat regularly. Once you wean away from the meal plan, however, things may get tricky. Nothing in the real world ever goes as planned... so how can you deal with changing meal times when in recovery from an eating disorder?

Saturday, April 27, 2019

Welcome, Warriors! ❤

Hi there! My name is Hanne Arts and a I'm twenty-two year old student, author, YouTuber, and recovery warrior. I started writing when I was about seven, and I began incorporating some of my own mental health struggles into my works from the age of thirteen. I published my debut novel, JUST PERFECT, in December 2014, followed by its sequel, RED RIBBONS, in October 2017.

To learn more about my journey, about anorexia, and about recovery, be sure to use the tabs above to navigate through my website! Don't hesitate to leave your comments, and be sure to subscribe/connect with me!

Dealing with Exams if you have an Eating Disorder | Q&A

Exams. Ugh. Tell me about it, right? Right!
So much to think about, and so much stress regarding studies and food choices. But don't worry. In today's video I'm sharing my favorite exam meals and my responses to YOUR questions concerning topics such as...

Thursday, April 18, 2019

What I Eat | Full Weekend of Food

TWO full days of eating -- what anorexia recovery looks like on the other side. On Saturday, I went to the Northern Vegan Festival and devoured lots of delicious food. On Sunday, I enjoyed a lazy day with quick, easy and cheap recipes. Join me!

Thursday, April 11, 2019

Q&A | Osteoporosis, 10K Challenge & Meat Cravings

Is it possible to prevent or reverse osteopenia/osteoporosis? Will you do the 10K food challenge? How to increase your metabolism after recovery?

Friday, April 5, 2019

Challenging ALL my Food Rules | What I Eat

Last week, I challenged myself to eat like I did when I was experiencing extreme hunger. This week, I will be challenging all my eating disorder's food rules. This was highly requested... Join me!