Thursday, April 18, 2019

What I Eat | Full Weekend of Food

TWO full days of eating -- what anorexia recovery looks like on the other side. On Saturday, I went to the Northern Vegan Festival and devoured lots of delicious food. On Sunday, I enjoyed a lazy day with quick, easy and cheap recipes. Join me!

Thursday, April 11, 2019

Q&A | Osteoporosis, 10K Challenge & Meat Cravings

Is it possible to prevent or reverse osteopenia/osteoporosis? Will you do the 10K food challenge? How to increase your metabolism after recovery?

Friday, April 5, 2019

Challenging ALL my Food Rules | What I Eat

Last week, I challenged myself to eat like I did when I was experiencing extreme hunger. This week, I will be challenging all my eating disorder's food rules. This was highly requested... Join me!

Friday, March 29, 2019

Eating Like I Did in Recovery Challenge & How my Mindset Changed

In eating disorder recovery, it's good to get out of your routine and to challenge your 'normal' -- to challenge the eating disorder. Thank you all so much for joining me with this challenge, and be sure to tell me what other challenges you'd like to see in the future!

Thursday, March 21, 2019

My 5 Favorite Self-Care Products

Surprise! One day earlier than usual, but today I wanted to share with you my self-care routine for the darker days and moods.

Wednesday, March 20, 2019

Welcome, Warriors! ❤

Hi there! My name is Hanne Arts and a I'm twenty-two year old student, author, YouTuber, and recovery warrior. I started writing when I was about seven, and I began incorporating some of my own mental health struggles into my works from the age of thirteen. I published my debut novel, JUST PERFECT, in December 2014, followed by its sequel, RED RIBBONS, in October 2017.

To learn more about my journey, about anorexia, and about recovery, be sure to use the tabs above to navigate through my website! Don't hesitate to leave your comments, and be sure to subscribe/connect with me!

EXTREME HUNGER Q&A | You Are NOT Binge-Eating

Have you ever experienced that rumble in your stomach, to then go on and eat everything in the vicinity? Have you ever felt like your hunger was insatiable... like you could eat the fridge's contents in its entirety?

Friday, March 1, 2019

5 Things NOBODY Tells You About Recovery + WHAT I EAT

This week is Eating Disorder Awareness Week. So let's break the stigma around eating disorders. The reality is, eating disorders are not simply a desire to lose weight, to be skinny, or to restrict. They are not instigated to fit an image or an ideal, and they are not there to get attention. Eating disorders are a serious mental illness.