Thursday, March 21, 2019

My 5 Favorite Self-Care Products

Surprise! One day earlier than usual, but today I wanted to share with you my self-care routine for the darker days and moods.

Wednesday, March 20, 2019

Welcome, Warriors! ❤

Hi there! My name is Hanne Arts and a I'm twenty-two year old student, author, YouTuber, and recovery warrior. I started writing when I was about seven, and I began incorporating some of my own mental health struggles into my works from the age of thirteen. I published my debut novel, JUST PERFECT, in December 2014, followed by its sequel, RED RIBBONS, in October 2017.

To learn more about my journey, about anorexia, and about recovery, be sure to use the tabs above to navigate through my website! Don't hesitate to leave your comments, and be sure to subscribe/connect with me!

EXTREME HUNGER Q&A | You Are NOT Binge-Eating

Have you ever experienced that rumble in your stomach, to then go on and eat everything in the vicinity? Have you ever felt like your hunger was insatiable... like you could eat the fridge's contents in its entirety?

Friday, March 1, 2019

5 Things NOBODY Tells You About Recovery + WHAT I EAT

This week is Eating Disorder Awareness Week. So let's break the stigma around eating disorders. The reality is, eating disorders are not simply a desire to lose weight, to be skinny, or to restrict. They are not instigated to fit an image or an ideal, and they are not there to get attention. Eating disorders are a serious mental illness.

Friday, February 15, 2019

What I Eat in a Day | EXTREME HUNGER IN RECOVERY

One day late because I was cruising around in a Hop-On Hop-Off, but here it is... What I Eat in a Day - EXTREME HUNGER Edition.

Thursday, January 31, 2019

3+ Ethical & Easy Vegan Meals #Veganuary

Have you heard of the delicious, fresh, healthy, sustainable, and varied meat-replacement products from The Hobbit yet? It is time you did! Today, we are cooking with them ;)

Friday, January 25, 2019

Full Day of Intuitive Eating | Vegan & AN-Recovered

New Year, new food. I realized I haven't taken you with me on a full day eating for a while, so here we go: What I eat: vegan/Intuitive eating edition!

Saturday, January 19, 2019

How I Got my Period Back (Part V)

Newsflash: I probably didn't lose my period due to "wrong" nutrition or exercise this time around. My iron was probably just too low due to my usually much-too-heavy periods, requiring my body to repair this deficit first before giving me my period back. [I saw a doctor several days ago and she said "it is probably just the IUD." I still managed to arrange a blood test appointment, though, so I will update you all later of the results.]

Nevertheless, I HAVE struggled with primary amenorrhea before, and this occurrence simply reminded me why I needed to make this video series. I will also be getting this blood test, just to ensure everything is still ok... but I am confident that it is, and I hope to be able to tell you all next month that, once again, Aunt Flo came knocking at my door.