But that's quite a condensed version of my life, don't you think?
Hanne Arts
Saturday, September 12, 2026
Welcome, Warriors! ❤
But that's quite a condensed version of my life, don't you think?
When the Food Guilt Feels Crippling
The guilt that shows up after eating is one of the most exhausting parts of recovery. You know intellectually that food is allowed, necessary, neutral... and yet it feels like you've broken the law.
Saturday, August 29, 2026
An Eating Disorder at Christmas: When the "Most Wonderful Time of Year" Feels the Hardest
If you're struggling with an eating disorder at Christmas, you already know something the festive adverts never show: December can be HEAVY. It's not all mince pies and cosy nights in.
How to Externalize the Eating Disorder Voice When It Gets Loud
The eating disorder voice often gets loudest at the exact moments you're trying hardest to recover. You might know intellectually that it isn't you, while simultaneously feeling unable to tell where you end and it begins.
Wednesday, July 29, 2026
A Marathon a Month | Why the Incentive Isn't as "Brilliant" as Believed π«
I've seen a lot of excitement about NHS England's new "Marathon a Month" challenge, which will reward people for walking around 30 minutes a day through discounts and incentives.
And I genuinely hope it helps some people become more active. Walking has enormous physical and mental health benefits.
So why am I NOT excited about it? π«
Saturday, July 4, 2026
π If you're struggling with food this summer, READ THIS
TL;DR: You don't need to earn the ice cream, eating the ice cream won't completely change your appearance, and your appearance is not what defines you.
Wednesday, June 17, 2026
π Real Transformations: Sarah’s Story
Meet Sarah (not her real name), a remarkable woman who, like many of us, was living with a restrictive eating disorder. For years. And throughout those years, Sarah...
Friday, June 12, 2026
When you've already tried "listening to your body"...
"Am I actually going to learn anything I haven’t already heard a hundred times?”