"Just have some pie/pizza/[insert other food type here] and it will be ok." Well, that's not really how it goes. I'm sure you've all heard similar thoughtless comments in anorexia/bulimia/eating disorder recovery, but if it was all so simple I don't think so many would be struggling with the process of recovery!
The truth is, it takes time to regain control over one's eating and to again get into the habit of regular and sufficient meals. That's why people rely on intuitive eating. But what exactly is intuitive eating, how do we do it, and how do we interpret our body's signs? Watch to find out!
PS. I got Instagram! Oh, the excitement! Don't forget to follow me!