Anyway, I hope the video will inspire and motivate you, and that you'll check out my novel, JUST PERFECT, in which I share many of my own experiences fighting with a depression and an eating disorder. More information about my struggle can also be found on my post on the ADAA (Anxiety and Depression Association of America) website.
I hope you'll enjoy the video, and urge you to check out some of my earlier ones as well (in order of newest to oldest):
- Eating Disorder FAQ: Calories, Quantities and More (including a meal plan)
- Anorexia Recovery Weight Maintain Meal Plan
- Anorexia Hospitalization | Journey to Recovery (including meal plan)
- A Day in my Life | Anorexia Recovery and What I Eat Today
- Extra: "Just Perfect" Teaser
Without further ado, let's get right to it :-)
One tip from me for weight gain: drink your calories. I personally used to drink Nutridrinks, and my favorite flavors were:
I no longer drink these now (although I do suggest you try them if you are maybe struggling with solid foods or getting in enough calories). I do try to cook my meals with lots of cream and cheese (full-fat), as well as nuts and seeds. When I make the oatmeal you so frequently see in my day in my life videos, I make it with milk rather than water. Anyway, that was my tip for you. What is your number one tip? Leave it below :)
Until next time, make sure to check out JUST PERFECT, subscribe to my Youtube channel and blog, and leave any comments you might still have!