Monday, March 15, 2021

Challenging Anorexia FOOD RULES and Overcoming Night-Time BINGES (ED Recovery Q&A)

Today's eating disorder recovery question and answer is all about challenging anorexia food rules and overcoming night-time binges. 

I talk about 
  1. how to determine your minimum intake requirements, 
  2. how long it takes to recover, and 
  3. how to break the binge-restrict cycle and overcome food rules.

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