4 CRUCIAL Steps to Get Your Period Back (Part IV)

My top 5 tips to overcoming amenorrhea and getting your period back... and did mine return? For my upcoming (full) period-post, stay tuned and be sure to subscribe!

Vegan brownies recipe (c. 4 people):

• 50g of vegan dark chocolate
• 40g of coconut oil
• 15g cocoa powder (unsweetened)
• 25ml almond milk
• 20g almond flour (or oat flour)
• 1 banana
• 1/2 tsp vanilla extract  

Preheat the oven to 180C. Melt the chocolate and combine with the coconut oil. Once the mixture is off the heat and well-combined, add in the cocoa powder and mix well. Add the almond milk, flour, banana, and the vanilla extract and mix.

Grease a baking dish with margarine, put the brownie mixture into the tin, and place in the oven for 30 minutes.

MACA information and studies:
- Maca powder benefits & info
- The Maca Team & research
- How to take maca, and its benefits
- Critical look at why maca research might be underdeveloped and non-generalizable



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