Monday, January 14, 2019

4 CRUCIAL Steps to Get Your Period Back (Part IV)

My top 5 tips to overcoming amenorrhea and getting your period back... and did mine return? For my upcoming (full) period-post, stay tuned and be sure to subscribe!

Vegan brownies recipe (c. 4 people):
  • 50g of vegan dark chocolate
  • 40g of coconut oil
  • 15g cocoa powder (unsweetened)
  • 25ml almond milk
  • 20g almond flour (or oat flour)
  • 1 banana
  • 1/2 tsp vanilla extract  
Preheat the oven to 180C. Melt the chocolate and combine with the coconut oil. Once the mixture is off the heat and well-combined, add in the cocoa powder and mix well. Add the almond milk, flour, banana, and the vanilla extract and mix.

Grease a baking dish with margarine, put the brownie mixture into the tin, and place in the oven for 30 minutes.

MACA information and studies:
- Maca powder benefits & info
- The Maca Team & research
- How to take maca, and its benefits
- Critical look at why maca research might be underdeveloped and non-generalizable

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