Saturday, November 26, 2016

What I Eat in a Day & How to Increase Calories

As a university student, my eating habits have inevitably changed. Want to know what I eat now whilst being the only one responsible for me, myself and I? And want to find out how to increase YOUR calorie intake and how fast? Then this video is for you!



Recap of some of my best tips to increase your calories ;)
  1. Graze throughout the day. Don't feel guilty and go against your thoughts
  2. Add nuts/seeds/cheese/cream/peanut butter to everything (try making your own nut butter)
  3. Use big plates. My plates are at least twice as big as everyone else's.... and certainly no less filled!
  4. Eat nutrient-dense foods. Eat granola, nuts, avocados and dried fruits without feeling too stuffed
  5. Don't fear "unhealthy" foods. Feed your body what it asks for!
I hope these tips are helpful, and that, if you have any more, you leave them in the comments.
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3 comments:

  1. CharlotteDecember 1, 2016 at 7:32 AM

    Thanks for the wonderful, positive video. It gives me hope!
    Here a question for maybe another video: how do you combine cooking, school, studying, shopping for foodstuff, do the housekeeping and last but not least take time to relax and meeting some friends?

    ReplyDelete
    Replies
    1. Hanne ArtsDecember 1, 2016 at 11:44 AM

      Thanks for the comment! Will see if I can answer your questions in an upcoming video :)

      Delete
  2. AnonymousDecember 6, 2016 at 7:06 AM

    I'm just letting you know that your videos have inspired me and helped me so much. You're the greatest.

    ReplyDelete

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