Today: snacking, birth control, and iron deficiency. Next week: Holland, munchies, and top tips to get your period back/recover from amenorrhea... for good.
More in-depth details about hypothalamic amenorrhea, hormone rebalancing, adaptogens, and some interesting research studies will soon also be uploaded on my blog, so be sure to subscribe to be updated when it does!
♡ If you want 1-on-1 support with me, join my Patreon family here: http://patreon.com/hannearts. Joining will also allow you to enjoy exclusive benefits, early bird video access, and a free meditation guide and recipe e-book!
ADUNA BARS: http://aduna.com?rfsn=1869689.befd9d
Aduna is an Africa-inspired health and beauty brand and social business. Their products are made using exceptional and under-utilised natural ingredients sourced directly from small-scale producers in Africa. Their mission is to breathe the vibrancy of Africa into the daily lives of people all over the world, creating a virtuous circle that feeds significant positive impacts back to the source. Their products are tasty, healthy, and definitely worth a try!
MACA information and studies:
Maca powder benefits & info: https://www.themacateam.com#oid=1491_1
The Maca Team & research: https://www.themacateam.com/maca-studies-and-research
How to take maca, and its benefits: https://examine.com/supplements/maca/
Critical look at why maca research might be underdeveloped and non-generalizable: https://www.webmd.com/sex-relationships/features/the-truth-about-maca#1
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