Am I Still Affected by MY EATING DISORDER? What Were my Biggest Highs and Low IN RECOVERY?

 I know this video is way too long and the quality is poop. But there you go — ALL of your questions answered.
⬇ Check out the resources and time-stamps to find what you've been seeking answers to ⬇

• 1:13 How to overcome compulsive movement? 
• 2:21 How to prevent guilt and distract yourself between meals? 
• 2:50 What are my favorite podcasts to listen to? 
• 2:38 How can you distinguish genuine food preferences from those of the eating disorder? 
• 4:46 What is my mission for the New Year? 
• 5:44 What actions do I take to positively impact the environment? 
• 7:59 What were my biggest highs and lows in recovery? 
• 10:36 How to ensure optimal bone health and reverse osteoporosis? 
• 11:03 How to increase portion sizes? 
• 11:48 What surprised me positively about recovery? 
• 12:54 What are my favorite movies? 
• 13:39 How to overcome constant feelings of fullness? 
• 14:28 Am I still affected by my eating disorder, or by anxieties surrounding food? 
• 16:04 When did I decide that I wanted to recover? 
• 17:13 Did I lose my period and (how) did I get it back? 
• 17:45 How to overcome the fear of gaining weight? 
• 18:01 How to deal with intestinal pain, discomfort and bloating in recovery? 
• 18:25 Without weight training, do you gain only fat in recovery? 
• 19:17 Was I exhausted when I started eating more in recovery? 
• 20:08 Do macros and meal times matter? 
• 21:09 Do you know tim tams? 
• 21:17 If I stopped being able to digest some of the foods I used to be able to eat, will this be permanent? 
• 22:00 Did I ever feel the urge to purge after a meal, and how did I overcome this? 
• 23:07 Do I ever feel guilty for eating “too much”?

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